Start Your Day Happy

 Start your morning well

Then all your activities that day will feel better.

Kilik👇

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Start your day with a calm heart

Then all your emotions will be under control. From the Neighbors Blog

People say, if we start the day happily, we will get happiness on that day until it closes…. Some even say to the extreme that if we start the day sad, lazy, let alone angry…. then the bad luck that we will get throughout the day so surely throughout that day we will always be full of sadness, laziness and anger .... That's a good opinion too ... to make us always look at the days positively since the morning .... 

even though I myself think it's relative alias it's not always the same ... Because for me humans are happy not because of the start, but it is hoped that during the process they are always looking for happiness… Or in other words, what matters is not the start but the ending….?! But what happened this morning seems to be against my principles….

It all started yesterday when I was so tired because I had to take part in IWI seminars all day long to eat a little too much so that it made my stomach 'mbebeg'…. When I got out of Om Yatno's vehicle, it turned out that the air in Semarang was so hot that it made my head a little dizzy too .... I tried it. for a nap ... but only half an hour I woke up to make my body even more uncomfortable .... 

It turned out to be continued until late at night, so I had trouble sleeping without being able to do anything productive aka just busy hanging out while staring at the show "Dangdut Debut" sampek almost 11 o'clock I just slept… .. But it turns out I can't sleep well, it's proven at 2 in the morning I wake up and can only sleep again before dawn… .. As a result I have to face this day feeling less enthusiastic and tired… ..

Since the main event this morning was taking part in the "Reading Interest Development and Libraries Empowerment" workshop at the Pandanaran Hotel, to make it fresh I tried to sleep again…. Waking up, it turned out that it was 07.30 (the program was at 08.30) until I hurriedly ate and took a shower ... but it turned out that I finished taking a shower, it was already 08.00 so that to shorten the time I wanted to leave via taxi .... And my bad luck started to appear when I didn't. there was a taxi passing on the road near my house so I decided to take an angkot first to find a taxi .... 

and it turned out that the bad luck appeared again when the taxi I was looking for was just found after a little distance so I had to be late arriving at the location .... even though the program was it hasn't started yet (usual… Indonesian hours). And my bad luck happened again when I was not given materials to the workshop by the committee…. For the reason that the materials were limited… .

From there, my heart began to sway with that condition… ..but in fact, I could calm my heart until my office friend said….

"Why don't you want to join the workshop, why don't you give me any materials ... how do you do it .... Mom, ask ....?! The committee is not ready…. ”

There my heart was getting worse until I then took the initiative to ask for materials for the workshop again by the committee by eliminating the bag that was also the completeness of the workshop.

"Sorry sir, actually we only invited the Education and Training Agency, only one person .... I didn't give you three of the materials ..."

Here I feel like my days are really unlucky and I then really remember the opinion about the unlucky day above …… until my friend's remarks are almost never heard too….

"If that is the case for the wrong education and training board .... the cook who was invited was one person ... ... who was ordered by 5 people ..."

At that time I just felt that today bad luck was coming to me and the one who was wrong was nobody… .. it wasn't the one who invited… .. or the one who ordered it to come… .. but my presence there was wrong…. So…. I feel only wisting time and then I excused myself to the toilet with my friend even though after that I decided to pull out… .. !! Yes… instead of participating in the workshop while doing things to enjoy gondug, which is not good for health either, it's better to look for other activities… .. WHAT… .. !!

That is the story about my unlucky day which may be because I started with an unhappy feeling ... So start your days happily so that your life is happy all day long ... office… ..eh…. there are already a series of teaching schedules waiting… ..the internet office that has been dead for months… ee… today it can turn on… so I can post too ……).

Finally, there is a tip on how to start the day with enthusiasm, which of course I took from the next blog too… 

Listening to music

Music therapy is known to reduce stress and have a positive effect on health. No need for an expert to be able to get this music therapy. Music will provide positive energy and psychological calm. Music can also support a healthy lifestyle. For example, calm music encourages you to do meditation, yoga. Or the slightly upbeat music stimulates you to exercise.

Take a warm shower

Bathing with hot water relaxes the muscles, and you can do a few streching movements so that your body doesn't stiffen. Streching can relax tense muscles and allow you to start the day more relaxed and calm. Of course, if you feel calm, you can solve the problems that come today.

Breakfast

A healthy breakfast can raise blood sugar levels and give you the strength to face the day physically and mentally. Without breakfast, you will be weak and less able to concentrate. So, make sure your breakfast consists of protein and fruit.

Journal Writing

Writing a journal or blog has many health benefits and stress management. Writing down the events that you experience every day can improve self-quality because it helps you focus more, process your emotions and helps you to deal with the problems you face.

Green tea

Drinking a cup of warm tea, especially green tea, which is rich in antioxidants, will make you feel fresher. This is because antioxidants take care of the body's cells so that they are always healthy.

Morning walk

Morning walks have many benefits. Apart from keeping your body fit, morning walks will make you ready for the day, sleep better, and at the same time help lower your stress levels.

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